I am pleased to introduce my “Low Cost Wednesday” clinic.
For a limited period sessions will be only £20 rather than £45.
Contact me for availability! <3
Detox workshop WILL GO AHEAD tomorrow for all you hard core Brighton-ians…
Venue has changed to….My house!
Because I now will no longer have to pay room hire I can now reduce the price of the work shop! ♥
email me for further details.
Just one of the 5 juices I drank today! Juice of 3 Apples, 1\4 cucumber,small piece lemon with skin, 1\4 pineapple. Mix in a blender with 1\4 avocado, 1 teaspoon each of freeze dried wheat grass and spirulina powder and a few ice cubes.
Green juice detox
Tomorrow the 20th November I shall begin a 7 day green juice detox; Its something I usually engage in twice a year to clean away the cobwebs so to speak!
Everyone can benefit from green juice fasting. Regardless of how healthy one’s lifestyle or diet might be, we live in a toxic world. On a chronic basis, we are all exposed to harmful chemicals in our environment. Most foods contain pesticides, preservatives and additives that are difficult for the body to process. Additionally, the air and water supplies of most populated areas are contaminated. Indiscriminate use of pharmaceuticals and habits like alcohol, nicotine, caffeine, and other drugs push the body into toxic overload. Other habits on an emotional/psychological level have a similar deleterious effect. Moreover, the fast-paced multitasking lifestyle that has become the collective norm is extremely taxing on the physiology.
In short, most bodies are being given demands that they cannot sustain. When our bodies become overloaded, elimination processes slow, overworked organs are unable to finish their respective tasks, and toxins become embedded in our systems. The results may or may not be apparent to the naked eye, but inevitably lead to diseases and decrease our capacity to function optimally.
The most common symptoms of Toxic Overload Are:
- low energy/fatigue
- poor concentration/memory
- strong food cravings
- digestive problems
- aches and pains
- sugar/caffeine/alcohol/drug dependence
- frequent illnesses
- excess weight
- premature aging
Juice fasting allows the body to divert the energy normally expended on the digestive process and use it, instead, on the eradication of toxicity, acidity, and other bodily contaminants.
7 Vegetarian Superfoods for Protein
blood sugar imbalance
PMS and other hormonal imbalances
psoriasis and other skin problems
stress and anxiety
weak immune systemPlaces will be limited so please let me know as soon as possible if you wish to attend.Cost of the workshop £5 per person!
Location: 3 Connaught Terrace, Hove, BN3 3YW
A babies gut is immature and takes time to develop before it can handle proper food. it takes 3 months before it has any digestive enzymes. Improper weaning can lead later to food intolerances and food sensitivity.
A working parent myself I realize how the reality of busy lives and existing entrenched habits can make it difficult to follow optimum nutrition for yourself and your children. There will be no rules just guidance providing you with all the necessary information to enable you to find your own way.
This workshop aims to:
- Give you the best and most current information that is available to help you raise a healthy child including the right amount from each of the food groups.
- Background knowledge on the basic physiology of our babies.
- Provide advice on how to deal with allergies and intolerances and how to try to prevent them in the first place!
- discuss purees versus baby-led weaning.
- Special diets including vegetarian, vegan and raw.
- Equipment which is useful.
- Demonstration of different recipes.
- Recommended books.
My workshops are small limited to 6 parents and take place in my lovely home in Hove. You are more than welcome to bring your baby along to the session. I am also an Ofsted registered childminder so my house is very child friendly!
‘Bridging the Nutritional Gap’ is a beautifully packaged, bite size workshop designed to help YOU understand WHY you may be vitamin and mineral deficient and WHICH simple steps you can take to rectify this, maintain radiant health and prevent chronic ill health. We are bombarded daily with media advice on the latest supplements we should be taking or foods we should be avoiding until we are so confused that we do nothing! As an antidote to this, the best and brightest Nutritional Therapists in the industry have designed ‘Bridging the Nutritional Gap’ as THE essential guide to diet and supplementation. The real beauty of the workshop is that it simplifies the important information so that you get a true understanding of what you need to do but most importantly you get your own personalised programme and all for less than the cost of an individual consultation.
Two times Nobel Prize Winner Dr Linus Pauling once claimed that “you can trace every sickness, every disease and every ailment to a mineral deficiency”.
I don’t want you to wait until you are ill before you seriously consider your health – be proactive – educate yourself NOW…..prevention is always better than cure. Having said that, ‘Bridging the Nutritional Gap’ CAN help you to make massive improvements if you are ill and it is equally perfect for you if you are interested in considering Nutrition as a career, need to complete some CPD hours or perhaps just want to meet like minded people in an informal fun setting. ‘Bridging the Nutritional Gap’ is a simple, cost effective way to make a really big impact on the quality of your life.