“You are what you eat” is an oft-heard expression in today’s society – actually we are what we digest and absorb through our diet and what we are capable of eliminating!
Nutritional therapy works with the body and not against it. It treats the whole person not just a part of it. It helps to improve your health, mental clarity and vitality by re-balancing your body and encouraging it to heal and nourish itself on both an emotional and physical level. Nutritional Therapy is a holistic approach to healing which looks at your family history, lifestyle and diet, in order to identify the underlying reasons for your current problems and symptoms. It uses nutrition, naturopathic techniques and supplementation to improve immunity, elimination and remove stagnation at all levels in the individual. Your nutritional program is tailor-made to suit your individual needs and circumstances as everybody has a different story.
I see clients on a one-to one-basis. First I take a detailed look at your current and past health picture and your diet so that the dietary and naturopathic recommendations I make are tailored specifically for each individual. This will include recommendations on diet, naturopathic techniques and supplements. You may require further consultations to follow up your personalised program where I will monitor and adapt your individual plan as your body begins its process to heal.
You will gain an understanding of your health and learn to become intuitive about how your body works and so learn how to prevent future problems. This is a journey I believe you will find incredibly empowering.
Nutritional healing can help with:
- poor memory
- low energy
- blood sugar imbalance
- PMS and other hormonal imbalances
- psoriasis and other skin problems
- pre-conceptual care
- stress and anxiety
- weight management
- weak immune system
After your consultation you will be able to call or e-mail me for any support you may need in following your nutritional programme. A follow up consultation is scheduled for 4-6 weeks after your initial visit when your progress and nutritional programme are reviewed. Further consultations may be recommended depending on your health issues and support required.